Receive a new workout every day—completely tailored to your body and goals. Whether you're training for fat loss, muscle gain, endurance, or mobility, our AI uses your past performance, current health data, and availability to design the perfect session. Each workout includes warm-up, main sets, and cooldown with real-time tracking and feedback.

Track your meals, get healthy food swaps, and follow personalized diet plans that evolve with your progress. FitaICoach analyzes your food log, appetite patterns, and nutrient gaps to suggest corrections—whether it’s increasing protein, adjusting carbs, or managing hydration. You’ll also receive weekly recipe suggestions customized for Indian cuisine.

Monitor your transformation with our intuitive dashboard. Track weight, body fat %, strength PRs, step count, sleep quality, and recovery score. Visual graphs and progress milestones keep you motivated. The system flags when you're plateauing or overtraining and auto-adjusts your program to maintain progress and reduce injury risk.

Build a healthy lifestyle with habit stacking. FitaICoach helps you form consistent behaviors like waking up on time, hydrating first thing in the morning, walking post-meal, or avoiding screen time before bed. Each habit has gamified streaks, reminders, and rewards to make behavior change smooth and lasting. Health isn’t a sprint—it’s daily commitment.

Mental health is part of fitness. Access a library of guided meditations, breathing exercises, and relaxation tracks. Whether you're dealing with anxiety, insomnia, or mental fatigue, our sessions help you decompress. The AI recommends mindfulness routines based on your stress levels, sleep patterns, and overall workload.

Join weekly live sessions with our certified fitness experts on form correction, stress eating, hormone health, and more. Book 1-on-1 coaching calls when you need deeper insight into your plan. These human interactions ensure that you’re not just following an algorithm—you’re building a relationship with your health through guidance and accountability.